Low~fat Eggs Benedict

2 split English Muffins or English Muffin bread toasted
4 eggs
4 slices of cooked low-fat ham or turkey, heated
Cooking Spray


Sauce:
2/3 cup of Hellmann's light mayonnaise
1/4 cup of 1% milk
Sprinkle of Nutmeg and Chili powder
1/4 tsp of ground mustard or
1/2 tsp of prepared mustard

Place all above sauce ingredients in a medium saucepan and heat to just a boil.

Simmer on lowest heat while cooking the rest.

Spray a non-stick skillet with cooking spray and add 3 cups of water.

Heat to a boil and reduce heat to medium.  Carefully break each egg and

slowly drop into the water.  Cook for 2 minutes using a slotted spatula to

push water over the tops of the egg.  Take a slice of the English muffin and

place one slice of the heated ham or turkey over each.  Carefully lift egg out of water with

the slotted spatula and let drain before placing onto the ham or turkey.  Using

a small ladle, pour some of the sauce over the top of each egg.  Serves 2.