I want to share with you recipes I've found and recipes I've created with low fat and sometimes, low sodium ingredients. You don't have to skimp on flavor with these recipes. I hope you'll enjoy them as much as we do.
Friday, April 26, 2013
Low~Fat Tomato Pasta Sauce
1 tsp light olive oil
1/2 onion, diced fine
1 tsp garlic powder
1 (14.5 ounce) can of Italian style diced tomatoes, do not drain
1 Tbls dried basil leaves
1 tsp honey
1/4 tsp dried oregano
salt and pepper to taste
1 (10 ounce) can of 98% fat free cream of chicken soup
In a saucepan, saute onion and garlic powder in olive oil over medium high heat. Do not burn. Add tomatoes, honey and spices. Bring to a boil. Continue to boil for 5 minutes or until most of the liquid evaporates. Remove from heat; stir in the soup and simmer for 5 more minutes. Serve over favorite pasta.
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