I want to share with you recipes I've found and recipes I've created with low fat and sometimes, low sodium ingredients. You don't have to skimp on flavor with these recipes. I hope you'll enjoy them as much as we do.
Thursday, April 25, 2013
Low~Fat Black Bean and Corn Salad
2 tbls lime juice
1/2 tbls vegetable oil
1 tsp brown sugar
1 15 oz. can black beans, rinsed and drained
1 can of whole corn, drained
3 tbls fresh cilantro, chopped fine
1 tbls soy sauce
1 tsp garlic powder
Mix the cilantro, corn and beans in a large bowl. Mix the remaining ingredients and pour over the corn and bean mixture. Refrigerate for one hour.
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