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Friday, April 26, 2013

Easy Low~Fat Yakatori



1/2 lb of  boneless chicken breasts cut into bite size pieces
1/2 cup soy sauce
1/4 cup of Mirin or Sake
1/4 cup maple syrup

Small wooden skewers - soak in water 20 minutes before grilling.

Mix together the soy sauce through maple syrup.
In a large zip lock bag place the chicken pieces and soy sauce mixture.
Marinate in the fridge all day.

Thread the chicken pieces onto the skewers.  Save marinade.
Place on a wire rack over a cookie sheet covered in foil.
Place marinade in a small saucepan and bring to a boil.  Simmer 5 minutes.
Broil the chicken skewers under a broiler or on a grill for 8 minutes.  Turn
and broil 8 minutes more or until chicken is done.  Baste while cooking with
the marinade. 

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