I want to share with you recipes I've found and recipes I've created with low fat and sometimes, low sodium ingredients. You don't have to skimp on flavor with these recipes. I hope you'll enjoy them as much as we do.
Friday, April 26, 2013
Easy Low~Fat Yakatori
1/2 lb of boneless chicken breasts cut into bite size pieces
1/2 cup soy sauce
1/4 cup of Mirin or Sake
1/4 cup maple syrup
Small wooden skewers - soak in water 20 minutes before grilling.
Mix together the soy sauce through maple syrup.
In a large zip lock bag place the chicken pieces and soy sauce mixture.
Marinate in the fridge all day.
Thread the chicken pieces onto the skewers. Save marinade.
Place on a wire rack over a cookie sheet covered in foil.
Place marinade in a small saucepan and bring to a boil. Simmer 5 minutes.
Broil the chicken skewers under a broiler or on a grill for 8 minutes. Turn
and broil 8 minutes more or until chicken is done. Baste while cooking with
the marinade.
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